What was my sunday all about?

the lovely story goes like this.........


For the first time I went to a gym with Chriz and her muse, Odee. Chriz used to ask me to be in a gym together ( last year) and we have just made it and was yesterday (Sunday),2007. OMG, it was so long to wait such moment to come. Sabar je. So, boys and girl, be knotted and together when we hit those work out machines ok. I felt pain all over my body above all on my lumbar. And my hip seems to be scrawny coz it was quit a long time I did not manage to hit the track mill with 10 speed within 50mins. The result was only 450 calories were burnt. Gosh, with that speed, I used to burn 550-600 calories but that was few months before and now seems that my resilience not that in it’s higher peak. So need to get some tonics which facilitate me to hit above the latest figure I have. So sad huh! As usual, once I have the result on calories scanning, then I articulate to myself- it is darn fucking hard to lessen the calories but to take it such an easier shit! Just see in your mind's eye, mee goring mamak has 250 calories!But then, I can say almost 2 years and half I have been trying not to take Maggie mee as a part of my diet plan (but if if I did, I can say that I have just had 2-3 packet within a year ).Even now am a bit vegetarian when it comes to my diet plan. Okies, the easy way to reduce the weight is- roasting yourself at a sauna and that I try to do it over and over again. Oh ya, it was funny as odee, chriz and I were wearing red. Gosh, it was just a coincidence which fallen on that day. Okies, guys at least red can trigger off our self to be more and more key up while being in the department of gaining a healthy life style and nice shapes as well.”wink”


It is mind-boggling to me even the boy who was at the gym’s counter as he showed his curiosity because of the red theme, we were all red and this is such a unique picture because the faces look bigger that it suppose to be. This is the look once you just had your sleep then straight to the gym!Me with un-fix hair!Natural beauty occay!






We come and conquer. I love its sauna.Cool and comfortable.



After 16mins in the sauna i decided to take a snap. So sweeting but we tried to focus to the lense. I was thinking how would if be when die in a burning? Just do it to those who are rapits!

Before squeezing the fat in the sauna so i have take a snap for the proof either i look much beter or vice-versa after heatimg my self.








After "roasting" myself...My lip was so dry...





Here we go, Christmas is around the conner and i love the sesson because of the decorations and the gigantic trees we can see in any malls. The sesson also reminds us bout the new year is comming soon so do us ready with a new hope and new aim as the age is moving on?Gosh, am talking like am a old man. Should i just cheer up with my life and have every single moment with a joy and jovial?Stop nagging jerk-off!




After hitting those gym machines, the we mingled around at KLCC for a while. KLCC is not my port while outing or loafing during my free time or when my wallet is gaining its weight. (wink). I have no idea why sometime I not into KLCC for the rationale of window shopping or meeting people. Oh ya, when I was at a Starbuck, I was a blur and not showed any curiosity while being there. However, without any silent intention, once I touched it, I can feel the beat of my heart but I did not split it out to Odee. Once it dropped to my tongue ..i was orgasm without any sexual intention embedded on me. OMG, how I wish I were full naked and let my self be able to feel the aura of sexual by the silent and cool craving!I am abit shy to tell you guys what made me to be so here is the pic of such devil thing….




tadddaaa...............here is the thing.It is only for christmas sesson. Be there done that !

Odde told me that he has tried this once and the feel of having it so darn luscious so I dare to taste it and it is just RM13 for a regular size. Gosh, it is truly nice and mouth-watering. Once it melted on my tongue with the crunch, cream, ice-blended and the latte itself, I feel my face becomes numb and feel that the world is mine. Out of blue, one of Christmas songs was played but the melody was so sad and blue which caused me wanna cry while heaving it. I have no idea what the hell is the name of the latte that I took. However, I name it as a heartbroken latte. I felt heartbroken when the latte (the coolness of it) flew to my chest which made me almost cried because of the delicious if it.hehe. Sounds silly huh. People use to express the happiness while they are having some deleicous and “yummy’ food. But I dare to make some differences here which for me, I feel that I am so guilty and wanna be good for all the journey of mine so god will give me lot more opportunities to experience lot more and more lip smacking food in future ..hehe. Does it sound cute huh? So people, I would like to encourage you all to have a one stop step at Starbuck and try to taste it. Do split your comments out while u have tasted it. Oh ya, today I am a bit keyed up coz I met up with someone i like and regadless if the person feels the same but I will keep it at the lower tone and try not to be too excited. hehe. Managed to talk to the person in a very short time but it was worth I guess. Till then, take care fellas…

xoxoxoxoxoxo

Back to school after a long break

Back to school…..

After 3 weeks I have been missing in action from UKM (hehehe) , here I come. I come to conquer and to redeem my joy of being a student. Seems that now I have my passion back to do a Phd. Now still working to create a career development instead of self development. Well, my current research area is about human capital development tho.Okies, just recap about what I have done these few days. Today (Monday) I woke up at 6am because I thought that I had an appointment with a dentist but then I was wrong as it supposed to be tomorrow which is Tuesday. Gosh, i remembered that I was so in vague impression while be in the counter and be informed that it was not today. I supposed to meet a dentist last month (1st week of November) but then due to some of their nuisance matters which upon to my stoppage visit. Not to blame them as I was informed by them but then at the split second they made a call, I was busy and hardly to soak up all those changing. Well, I will not nitpick more for that and they are too busy tho as dental services here are just like a hot cake but then thanks god it will not lead to the epidemic of the black market occurrence.

It has been a long time I didn’t not have my breakfast or lunch at Zar’s Bakery. It is one of the most happening food services at UKM due to its lighten up vibes and lavishness foods yet with evenhanded price. The second hot spot will be at the Nescafe Kiosk. Being at the Bakery remains me about my old those good times while in my undergraduate point in time however was not able to capture those moments as to busy with daily routines I guess. In fact, at that time my hand phone camera was not able to give a sharp image due to its low pixel fine-tuning. But then, those memories will not be confiscated by the times as every second we are heading to the next period of time. Oh, I just notice that it has new scrumptious meal which is ;-





I have no idea how to call it but it is so darn mouth-watering. It is just RM5. On the upper surface, it has melted cheese which is a bit crispy with some onions. The most temptation part is the inner surface which is rich with a fine cooked beef, tomato, pasta, and some other ingredients which I have no idea what are they but what I can say is, the so called- pasta may make u to drop while looking at it.


This is the more evil part to me.In my level of apprisal to the "evil" food, it has juicy meat and the inner layer is so superb to be tasted! I cant resist my seft to think twise either to take it or not (due to my diet plan and now am taking meat 3 times in a week and most of it will be vegetables). It is tempting my loyalty to my diet plan!It is so "nyaman" and 'mengenyangkan" as i took it for my "brunch and i was fulled till night". At night i took no meat for the dinner due to the "evil food".
I need to work hard to reshape this shape so it will look more muscler. Hitting the gym will not work out if the diet is not in a appropiate manner.hehehe.

As i am talking about food, so here we are. This is not from the bakry but then it is Marybrown's recipies. Nasik Ayam Marybrown si so delicious and the taste is so amazing while it comes to ur tounge. I like its soup and the sos. These make it more diffrent compared to Sugarbun, or any other nasi ayam types in any other fast food counters! Thumb up to Marybrown.

I went to a library today and it has been quite sometime I have not been there. I keen to have online journals rather that to have a book. Infact you can get it more faster and they are not that thick as a book. I just download and save it at my PC or else I will print it out at the faculty which is no cost at all. I was a bit blur when I been at the library. Lot of things have been revolutionized including the photocopy card. I intended to Xerox some journals but then when I entered my card then it was unaccepted so I referred to the counter and they told me that the new card will be released soon. OMG, how many cards we have to deal with? So I need to do in in a cash. 70 pages cost me in about RM 6.00. So pricey tho! Shame on me, coz I don’t really know about that. I felt that I was a new comer to the library. No worries, anything will get fine and I get used to it within a second.


I was so blur in few seconds but then i managed to get the pic with the so called academic sence!hehehe.


Well, I have no ideas what to nag about but then I try my best to update my blog day by day as I used to be before. Till then, thanks a lot to my silent readers if you are still reading for more. Oh ya, it is december now. So, am counting on a day which is so special to me. I like December so much not because of the Zodiak Emblem but then as it is the end of year so it makes me to recall back what i have done previously so this makes me more down to earth when it comes to make any decisions esepcially about the plans for the next year. OMG, am moving to the next age then. To those who will get marriage during this month, i am wishing all of you, happily ever after and this goes to my brother and my sister in law. To my friend, bread a.k.a teacher Siti Zuibaidah (wah macam nak panggil time perhimpunan je), i hope that you will have a healty baby and hope both of you will be fine all the way you are. I know you are counting on your due date to deliver. Congrates to you and your hubby. Hey, i miss our college times! Yeah, PPBL( school of language and linguistic) is rock as it is! Till then…..

xoxoxoxoxoxoxoxoxoxoxoxox

The lonely days

I have been alone for 2 days without roommate and it is so lonely i bet. Sounds so sad huh? yeah it is. I am not having cheerless symptom tho. As usual I browse the yourtube and guess what the song of this month is ‘pick it up” by fergie which is her new “tour de force” as it is really nice coz I love the melody, the goes to it guitar. So classy yet the wordings is so ‘acraddabra” a.k.a magical to me. Nothing much I can say here. Darm, I was too lethargic to update my blog because of no reason and am still waiting my feedback from supervisor and it has been 3 weeks for me to wait. Gosh. I am so worry about that. She must be very busy I guess. Oh ya I watched “Enchanted” and the movie is just lovely for me but it does not really up to my par which indicates the highest level of exhilaration of watching it. Overall, it is uproarious yet melodrama. I guess I am crash on someone. Yeah, but this is still in the earlier period, about the such feeling, to be acknowledged but time will say it to me on behalf of the luck and destiny to be together with the person I am referring to neverthenless am still working on it but in a lower tone. Feel so desolate and barren because of the humid and muggy weather but then no harm for having rain as it helps to temperate the world climate. Yeah, as human being we keen not to appreciate the nature order. Once it is draught then we are showing the tense and again while we are in the season of heavy rain then we keep on blaming the world and nature because of unpleasant situations. Well, what should I say? Human is just a human and s/he will never out from his or her satisfaction rings and because of this, we keep on carving and complain for more.



xoxoxoxox

I'm spelling out true devotion of unspoken words to make it clear and loud...

Unspoken Voices…

Lately, I felt I was totally down (am talking about sensation disintegration). Yeah am always say, cheer up the life and believe in what you have. Once in a while, I do feel that I am to weak to hold my own philosophy toward the reality of life. Lately, i saw (I guess it was my paranoid emotion driven) people came to adjacent to me. I sensed so insecure in my own cage. Yeah, we are just a human being and no matter who good u thing you are, once in a while you may feel so immensely defeated by your own optimism, inclination and your inner sides. It was caused by unspoken words which are entrenched in abstract potray of me!

Last Tuesday, Zatil came down to Bangi and we had a short meeting. Just a while1 I miss those days with my BALI bunch. Zatil came and we went to our previous school. Lots of changes there. I made some slight check on the school. How I wish I can render null and void my undergraduate paradigm. Zatil and I had lot things to be talked and discussed all the way we were as we were mingling in UKM for a while. Well, in our faculty, Zatil is one of vogue friends to be with, more than ever, to have some cool agendas. Sweet Zarina dropped me a line. Well, I told here that try to find another suit time to meet up together and perhaps it can be this end of month! Where will it be? Try to have it at All Star-Midvally. Mike, if you read this, how many years do we have before the reunion thing to come to the surface? Sounds scary huh? People will be in the very best outward show they can be. I am still in school. Sounds sad huh? I am listening the new song of Spice Girls- Headlines- friend forever. Cool. I devote this to all my friends namely to my 1st degree of friends, second degree and even infinity degree of friends. I welcome all of you to eavesdrop and all the words in the song will be my appreciation to those who acknowledge me to be their friends. I cant post the video here so I give you guys its link ok. So have fun and enjoy the song ya. I quoted Zatil's saying- your friends are the reflection of yourself and now i get what is the meaning of the saying.

http://www.youtube.com/watch?v=ubespbJe5_k&feature=related


x0x0x0x0x0……………………………

Movie time...

Felt cool and enjoy while chillin’ out on Friday night. Just to hunt the mission to have a mid night movie, i made my seff to be at Salak Selatan station for the 1st time ever since almost 6 years i have been here. I express my gratitude to ‘decrops” for his companionship to watch the late movie. Creepy movie tho yet give me a patty impact to shake my emotion fortification compared to “Jeepcreapers. Correct me for the spelling as I’m not that sure how to spell it exactly. We went to watch it at Midvaly and now there are quit some good movies to be hunted but I manage to promote 2 for you all after I have done my taste screening on those movies- Enchanted and Bee. I manage to get the pic of ‘Enchanted” which is for the purpose of promotion. It is quite unique in the way it is promoted in a popcorn box.







It looks as a book tho! Well, Overall the movie – 30days of night is quite cool but then I don’t really like the ending of it. Well, that all for now. C ya later.



xoxoxoxoxo Josh

Be here agian.....

Hai my silent readers, it is quite a long time (I guess almost 2weeks) I have not been updating my blog. So I pay the all the silent today. Ok, what should I say here. I was a bit demoralized and had no mood at all to write. The emotion of mine is getting to be recovered but I still in blue.The life is so misty but because of saying so don’t get me wrong to say that am so schmaltzy for all these. So I take some remedies to get rid from this. The remedies are not from chemical thing but it is more to innate constituent. Ingredients of soul? Yes they are! One of it- by listening to Jazz all day long. Huh? I’m into Jazz tho! In the age of 25, I am still new to be one of it fans. But then, music is universal tho and no boundaries at all. Well, my fav song of jazz- Stardust! Gosh, the song is so outstanding and aint request to against it. I almost get having forty winks while listening to it. Pretty much mellow and placid to be heard and picked up by those art of ears.


Today is Friday, then if the day is fine and everything will go well, I will go to watch a movie with “cropz”( u know who u are). So hope the evening will be fine and appealing for the remembrance while watching a mid-night movie. Sounds thrill huh? Well, I don’t have any morpheme of words to be expressed here but will be here again when I have all those craps to be shared with.

xoxoxoxo...................................

Life is complex yet sweet to be re-called.

Out of blue am thinking of what will I be for the next futures. OMG, am not that old yet the age is keep on moving. I have 5 more years to go to get the PhD if I am still have the passion for that aim. Okies, stop talking about school.Lat night, Alf and i went to KLCC as we were intended to watch a move but hell no! There was a robbery incident which was straight in front of us. A Proton Saga was broken in and what came to my supprise was, where the hell are the gurads? KLCC is one of very well-know places but this is highlited to be a major curicial and thwarted enviroment, especially to those foreigners! Gosh, those security bodides shoule be more prompt in order to be a real "security crew"! Cut the crap for a while. Well, nothing much happened to me today (it is Tuesday tho). Am waiting this weekend as my friends are asking me out for some clubbing activities. Huhuh..No really want to be freak about all those disco and clubbing moods but then just to enjoy the time with some friends. In fact, socialization will edify you how to distinguish the world in more established ways if you really know what I mean. Don’t just think that everything is nice as you may not know about something so this can be leant tru human interaction. So, my meeting up is not just for the sake of hanky panky (but yes it is a bit kinky) as some of us come from different background so I bet lot of things can be shared. Just don’t sit there and mix with your own group only. Believe me people, this wont help you to be out of ur boxes! Try to be ‘noninterventionist’ and recognize the distinctive elements of world by not only sitting in your ‘cozy” zone. It is roughly 4am so I guess that my bed time is just coming so before am being up to the sky, would like to which you all a very happy Wednesday fellas.

xoxox