the power of visualization

You may have nothing.....

yet, you have something that others may don't have....

do you ever know that, 

a day mean a lot to most of us?

a day with a praise of the Lord for giving us a chance to be a better  person than yesterday?

if you feel that you are ugly by visualization, then 

look to your name coz it reflects personality,

don't treat world causes life seems to be unfair to you,

coz, there is or are people who judge you by what do you do that what do you reflect in the "beauty mirror"

Again, head up and the sky has no limit for you to "fly".....

how does this Sushi look to you?

could  it be ugly if you are about to eat it,

Yet i can be the  most cuties - art of craft, can ever be in this whole universe, as if you are judging it by "what it has been perceived by creators (sushi maker)

It is totally cute, isn't it?

See, the power of Visualization may conquer your logic state as well as emotion's cubicle.

Here, i'm leaving you guys, with some quotation from Men Health Magazine- a healthy way to have a good diet and plan your metabolism state!

How to Lose the Last 10
No matter what exercise you choose, there's only so much fat you can burn during, say, a 30-minute workout. And research shows that the better trained you become, the more your body's "exercise efficiency" improves—meaning the same amount of activity burns fewer calories as time goes by. For instance, University of California at Berkeley scientists determined that to avoid age-related weight gain, avid runners need to boost their weekly mileage by 1.7 miles every year.
So to lose the last 10 pounds, you have to think beyond how much fat you burn during your workout. Instead, focus on the amount you burn during the other 23 hours and 30 minutes of your day—while you're sitting at your desk, lounging in front of the television, and lying in bed sleeping. And to achieve this benefit, you need to hit the weights and do interval sprints. By knowing the right combination of sets, repetitions, rest periods, and exercises and the best method of cardio, you can create a workout that not only burns as many calories as a 4-mile jog, but, unlike that jog, also unleashes a flood of fat-burning hormones that stoke your metabolism for hours after you exercise. The result: Your body's fat-burning furnace runs on high all day long, even when you're sitting on the couch. Here's how to build the perfect metabolism-boosting workout plan, step-by-step.

Read more at Men's Health: 

Thanks to Men Health Magazine, for detail do pay it a visit then.


Cheers and XoXo
Josh
~  Si Murai  yang  murai tidak ramas buku sebab segan ilmu~
~Gunakan hak berfikir sebelum guna  hak bersuara~
~kalau teperlajar sila guna hak miranda~



*translation of the above and do read it between the lines*
~a magpie as it be and remains illiteracy with its myth than facts
~understand the right of thinking before you may say a word
~ you may think that you are "literal" hence don't ever try to lose the rule of logic which may maintain the sensibility of yours~

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