Silent Breeze wakes me up, yes it is.
It is early morning and it is 12.26AM also known as midst of a night? Well, the most wanted thing to be done at this particular of time is to have a very nice rest while having a very good slouching , having nice ice cream while reading your favorite books or watching movies? Scary movie, perhaps. It could be thrill as if you wanted to have something seems to be your midnight show. Yet, most of us might think that it is nothing much more great compared to have a good sleep. After leaving university life, my sleeping time was upside down. Now, I'm re-structuring my sleeping time in order to keep healthy and look fabulous all over the time and across ages and spaces. I sleep 6 hours per day. Including Saturday or Sunday. I will get my self sleep a bit late when it is Friday as I usually go for a midnight movie or late outing. Talking about sleeping, then here is my tip in order to have a very good quality of sleep as well as having an active mind all over the time. As for me, working with various of people , every morning, I need to keep my mind positive so for that aim I will ensure I my self to have a glass of green tea +a spoon of honey+ a cup of mineral water which is rich with antioxidant.
Can you spot the thiny bottle next to the glass?it is a bottle which is rich with antioxida andjust 2-3 drop in a glass of water will do.I'm consuming it. Its anti cancer, tumor, anti bacteria and also replenish your cell as well as cell generative mechanisme. In fact i dilute it with a mineral water can i apply it to the face as my toner too.
Talking about antioxida, it is a hot issue and if you do have some knowledge about antixosida , then you will be just like a hot cake, man. It is definetly true. Even now there is a postgraduate degree in Anti Aging and Regenerative as in UCSI ( Master of Scince in Anti Aging). People, everyone of us want to stay longer and be able to be always energitic so we can simply be where we want and eat what we are starving for! To have a power full feeling, you can apply a mask on your face then wake up in the next morning you will have another new and fresh “you”. Yeah, another way of having an active mind. Generating a good smile while looking in the mirror will make you become more gratifying to have you yourself. Wise man, uses to say so tho. I am not a very good in motivating people yet everytime I in blue, I will go and feed myself with motivation stuffs from MPH- Malaysian Publishing House, a book store! Again, a wise says that, dreams come true from those who have an active mind.An active mind comes regardless what age are you! This is a fact. I read this up from a book , 50 Ways for you to feel great!
Talking about an active mind, you need to take care your colon too! Asian, is the most highest rank to have colon cancer! Remember if you have constipation then it is a sign of less active mind as well as degenerative of immune system too. So the above picture which is on the left is EzOut.A solution to avoid Constipation. My another secret of having an active mind.
I’m thinking off to explore more on Environmental Psychology. It studies how mind is activated to have or do problem solving activities by considering Environment- policy, social,, biology, culture and economic as well as the design of landscape, and Psychology- behavior and some sort of neuroscience. I still remember, talking about brain related courses, I was so keyed up everything I was in psycholinguistic classes- a study of human brain with the mechanisms of acquiring English Language. What a time tho!
Okies, people, I think that I should stop till here. It is xmas and I can see that many things are lined up to be done for me. Gosh, the marathon is still not over yet. Struggling for almost 2 years yet it is still 70% to go for. Behold man, just behold! A friend of mine, he strikes my blurriness by saying this phrase, it is just a matter of time Josh. It is about a time. I hold his word. Unless I am not doing anything that it could be a day dreaming. I hate dreaming for nothing! It is never be me but could it be you? Yes, you,my silent readers. If it not so you then act now and unleash your positive tonic to change your YESTERDAY become a great “new” yesterday and the good things come all over again.
Ladies and gentelment, here i present to you my former team when i was in Health and wellness service consultant for 2 years.This picutre was taken when we had a roadshow in Kuching, May, 2011.So form the left to right, Didin- Engnering Background, Maria- A microbiology educator, and Me-Multi disipline character. What a perferct wellness team, isnt it?
Till then, have a perfect sunday readers. Spread your love and care to those you really care for.People, if you are in Kuching, do give us a buzz and if you happen to see our booth,
do pay us a visit and normaly we will be in Boulevard, Kuching in week 2 or 3 for every month. Keep healthy if you want to have an active mind!
it is me, while consulting the client and health seeker about helath, cause and effect.
xoxoxo, Josh
